Creatine has long been associated with bodybuilders and gym rats, but now it's entering the mainstream. People use creatine not just for muscle growth but for brain performance, mental clarity, and general energy. Micro-dosing and daily creatine smoothies are trending. Is it really safe for long-term use? And what happens if non-athletes use it regularly? This supplement may be the next big thing in holistic wellness — or just another overhyped powder.