healthy eating trends are reshaping the food industry. more people are choosing plant-based diets, organic products, and natural supplements. supermarkets and restaurants are adapting quickly, offering vegan, gluten-free, and low-sugar alternatives. social media influencers also play a big role in promoting diets like keto, intermittent fasting, or mediterranean style. while some trends are backed by science, others are just marketing hype. the challenge for consumers is identifying what’s genuinely healthy and what’s just a passing fad. overall, awareness about nutrition is increasing, and people are more mindful about what they put on their plates.