A dopamine menu is a meal plan designed to trigger the release of dopamine — the "feel-good" chemical in your brain. From colorful fruits to dark chocolate, each item is selected to boost your mood naturally. Wellness influencers are promoting these menus as a daily lifestyle change, not just a trend. But is it really backed by science, or is it just another social media gimmick? Let’s explore what dopamine menus actually are and if they really work.