mental health awareness is gaining importance as more people share their struggles openly. social media has played a role in both worsening mental health and helping reduce stigma by allowing honest discussions. employers are also realizing the value of supporting workers with therapy access and flexible schedules. while awareness is higher, access to professional care is still limited and expensive in many regions. young people are particularly affected, with rising rates of anxiety and depression linked to modern lifestyle pressures. the challenge is turning awareness into real action, providing affordable and accessible care for everyone.