Scrolling endlessly through social media can feel overwhelming, and many users are experiencing what experts call “social media fatigue.” Between constant notifications, pressure to keep up with trends, and exposure to negativity online, people are beginning to feel drained rather than entertained. Studies show that too much time online impacts mental health, leading to stress, anxiety, and even low self-esteem. Some users are now taking digital detoxes, logging off for days or weeks to regain focus and peace of mind. On the other hand, social media is still an important tool for connection, news, and self-expression, making it hard to abandon entirely. Platforms are introducing tools like screen time reminders to encourage healthier use, but it often depends on individual discipline. Social media fatigue reflects a growing awareness: balance is key. Knowing when to step away can make these platforms beneficial without becoming overwhelming or harmful.
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