Dreams have intrigued humans for centuries, from ancient myths to modern psychology. Scientific studies show that most dreams occur during REM (Rapid Eye Movement) sleep, when brain activity is intense. Dreams may help process emotions, consolidate memories, and solve problems. Some researchers suggest that recurring dreams reflect unresolved stress or personal conflicts, while lucid dreaming allows people to become aware and even control their dreams. Dreams often blend real-life experiences with imagination, providing insight into our subconscious minds. While the exact purpose of dreaming remains partially mysterious, it is clear that dreams influence creativity, problem-solving, and emotional processing. Understanding the science of dreaming offers a fascinating glimpse into how our brains organize experiences and reflect internal thoughts during sleep.
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