Mindfulness—the practice of being present and fully aware—has become a mainstream way to combat stress and anxiety. Rooted in ancient meditation traditions, it’s now backed by scientific studies showing benefits for mental health. People use mindfulness to improve focus, emotional regulation, and resilience. Apps and courses make it accessible for busy lives. However, some criticize its commercialization and worry it might be oversimplified or used as a band-aid for deeper societal problems. Regardless, many find mindfulness a valuable tool to navigate today’s fast-paced, often overwhelming world.