“Bed-rotting” means staying in bed all day — not because you’re sick, but for mental rest. It’s a way people deal with burnout and overstimulation. Especially popular on TikTok, the idea is to give yourself full permission to do nothing without guilt. Critics say it promotes laziness, while supporters see it as radical self-care. Is this a healthy form of healing or a symptom of modern exhaustion? Would you try a bed-rotting day?