Smartphones have become extensions of ourselves, but are we too hooked? It’s hard to deny that many of us check our phones dozens of times a day, sometimes without even realizing it. From social media scrolling to messaging and gaming, these little devices control a huge part of our lives. While they offer convenience and connection, the downside is growing: decreased attention spans, worse sleep, and social isolation. Some experts warn of a “digital addiction” that’s as real as any substance addiction. Still, smartphones aren’t going away, so maybe the real challenge is learning balance. Can we enjoy the benefits without losing ourselves? It’s a daily struggle for many.