Sound healing is an ancient practice using vibrations and frequencies to promote relaxation, reduce stress, and support health. Modern therapies include music therapy, tuning forks, and binaural beats. Some studies suggest that sound can influence brainwaves and physiological responses, aiding in pain management and mental well-being. However, scientific consensus on its effectiveness is still developing. Integrating sound healing with conventional medicine requires more research. Despite this, many find the practice beneficial for emotional balance and holistic health.
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