A recent survey highlights key health trends for Americans in 2025: **cutting processed foods**, **healthy aging**, and a focus on **gut health** top the list. Wearable tech and AI are increasingly integrated into personal health tracking. Despite regular supplement use, many Americans remain uncertain about their benefits—probiotics with clinical backing are recommended for digestive health improvements. Readers may be seeking practical, evidence-based health tips, meal planning, gut-friendly recipes, or how to incorporate technology into wellness routines.